Become an agent for meaningful change in your life and in the world with my Rooted to Rise eCourse!
Rooted to Rise is an immersive ecourse that brings “learning from the journey to life” with intro-videos, guided meditations, visualizations, my own personal learning, and downloadable PDF reflection sheets.
I created this course for those ready to come to terms with things as they are and willing to honor their humanity.
This is for you if you’re ready to let go of narratives holding you back from living the life you long for.
This course will deepen your sense of connectedness and courage. It’ll guide you towards empowered and liberated living, and align you with your deepest values and inner resources so that you can weather the storms ahead with greater strength, clarity, and discernment.
Learning happens when you’re connected to yourself and to the present moment…that’s why this course focuses on connecting you to YOU.
My Journey
As a mindfulness teacher, anti-oppression educator, and custom-schooling mom, I have taken my classroom digitally where I teach on unceded Ohlone Land in the SF Bay Area, on the forest floor, tucked in a canyon, amidst towering trees, and under shooting stars.
On my own healing journey, I learned to dwell on the land where I found my feet, reclaimed my ancestry, healed childhood wounds, connected with my own inner wisdom, and became embodied. Along the way, I found the treasures and gifts of mindfulness, ancestral healing, and self-compassion. I learned to connect with myself, and I learned how to connect others to themselves too.
There is no other course out there like this
In this course, I teach the exact methods I’ve used to connect with my values, ground myself in my body, and feel the support of my ancestry.
You’ll learn how to dismantle barriers, let go of limiting beliefs, and lead a liberated life of meaning and purpose. By the time you finish, you’ll integrate these evidence-based, woman-tested tools and practices in your day-to-day life in powerful and life-changing ways.
Get the connected, meaningful, and empowered life you long for.
This work is a love affair with life.
Deepen your connection to your inner wisdom, be nourished by practices of mindfulness and self-healing, reclaim your lineage, and be elevated into your power and purpose through a dynamic, evidence-based, and comprehensive step-by-step program.
I know you’re going through so much right now and I want you to have immediate access to these healing practices, exercises, and actionable steps.
This self-paced Rooted to Rise eCourse will help you connect more deeply with your tattered heart, to tend to what needs tending to within your own human experience. It’ll ground you in your body and give you access to your own inner resources in the service of the vibrant and liberated life you were born to live.
“I’ve never felt so in control of my time and my life. It’s liberating to realize that I have the ability to live my life the way I want to, rather than feeling powerless and letting the years pass me by. Thanks to Rochelle’s course, I finally feel awake.”
— BETTY GHANG —
Nobody wants to feel anxious and overwhelmed.
Nobody wants to feel disconnected and numb. But I know we can feel this way if we’ve checked out because it’s all too much.
It’s not your fault.
If you feel like you are just going through the motions. If you feel restless and afraid. You can gain your clarity and sense of stability back. You can step off the merry-go-round of anxiety. You can feel grounded and connected with support and practice.
It’s freeing to no longer just go along with the program. It’s empowering to connect with your own inner wisdom. And you are needed at the table, now, more than ever before.
Get connected.
Wake up to your life.
Take up space.
Get rooted in your body.
Come into your voice.
Reclaim the support of your ancestry.
Set healthy boundaries for yourself.
Reclaim parts of yourself that hid away a long time ago.
Decolonize and access clarity and discernment.
Find meaning and purpose.
Become an agent for change.
Sense your own wholeness as you are.
Here’s what you get in this course:
STEP BY-STEP MODULES
Four powerful modules taking you step-by-step through a process to inhabit your body, honor your humanity, heal your relationship to your life, and rise rooted and connected to your values, to the support of your ancestors, and your inner wisdom.
Guided Practices & Visualizations
Four Woman-tested, Evidence-Based Guided Mindfulness Practices and Two Visualizations to deepen your connection to yourself, your body, your intuition, to connect you with your inner resources and deepest values to help guide your life.
home practice guide SHEETS
- Practical tools you can use in the moment to create a life with depth, clarity, and choice.
- Beautiful, easy to digest, practice-based PDF exercises to keep you connected to the work.
- Step-by-step, downloadable journal reflective prompts to expand your perspective and insight.
VIDEOS & EMAIL CHECK-INS
- Five mini-intro videos with Rochelle to connect you to the content of each powerful module.
- Three engaging check-in emails to help you stay on track.
BONUS!
When you sign up, you'll receive the Manifesting Power and Purpose Card Deck and Journal, to provide inspiration and help you implement practices and exercises to support your Rising Woman journey!
LIFETIME ACCESS
You’ll have lifetime access to the content because we’re always evolving and I want this to always be at your fingertips.
“In the act of turning towards your discomfort with the support of your practice, you find your power, courage, and the knowledge that you are a Warrior Rising Rooted!”
—Rochelle Mclaughlin
Testimonials
“Rochelle is AMAZING! I really felt at ease in her presence (both in-person and online). Her guided formal practices are outstanding. She truly cultivates a community to enhance the learning of mindfulness. I feel honored to have had the opportunity to learn from her.”
“I’m getting an opportunity to integrate mindfulness and healing practices in a structured way that is based in research. Committing to this program is helping me to learn self-care for improved quality of life. Improved ability to ground myself in my physical body allows me to stay present and improves my prayer life and its made me feel more empathy for myself and for others. I’m so thankful!”
I believe that life is precious…No doubt, this eCourse will get you in touch with what's most meaningful to you!
Reclaim Your Superpowers
Need relationship help? I’ll help you come home to yourself.
Feeling numb and checked out? I’ll help you awaken.
Feeling anxious and overwhelmed? I’ll help you get grounded in your body and connected to your inner resources of clarity and resilience.
Feeling lost and afraid? I’ll help you realize the truth of who you are and connect you to your own inner wisdom.
Feeling alone and disconnected? I’ll help you connect with yourself, your ancestry, and sense the truth of your interbeing.
Feeling a lack of joy and meaning in your life? I’ll help you get connected to your deepest desires for yourself and the world.
Difficulty expressing your needs or getting your needs met? I’ll help you learn how to honor your feelings, set fierce and healthy boundaries, and get stronger in your voice.
"I’ve really learned that the tools provided (body scan, yoga etc.) are incredibly impactful for grounding, when used consistently. I’ve also learned that I can do less ruminating (that’s big!) and also learn to give myself time to respond instead of reacting emotionally to events / people in my life."
— Course Participant
Imagine...
You find yourself…
Appreciating that you are alive.
Experiencing wonder in the simple things.
Feeling connected to your body.
Imagining what’s possible and full of creative ideas.
Doing work that nourishes your heart, mind, and soul.
Extending love and kindness to your own tattered heart.
Feeling inspired, with clarity and vision.
Feeling connected and at ease.
Honoring the full spectrum of your experience.
Living mindfully and appreciating what you have.
Finding your purpose.
Feeling supported by life, by your ancestors.
The little moments of your life, they’re not little.
What would you do if someone handed you a crystal ball...and showed you that the more connected, liberated, empowered life you long for is really possible?
The Rooted to Rise eCourse is a profoundly healing approach:
Enhanced Clarity and Insight, a Sense of Stability and Groundedness, Connectedness and Purpose - in 4 powerful modules.
Testimonials
“Since this course, I have reacted less and responded more to situations that would normally cause me stress. I also take more time for myself. It couldn’t have come at a better time in my life. I’ve benefited immensely from it and I’ll look back and remember this as one good thing that happened during the pandemic. I gained a deeper understanding of myself, practice self-love and compassion, and I’ve improved relationships with those around me.”
“By gaining this somatic, physical awareness, and aided my introspective awareness of how my cognition functions during certain situations and has helped me become a more composed and calmer person because I feel like I have control over my thoughts, emotions, and subsequent physiological responses due to the tool kit of healing strategies that were provided in this course.”