Are you ready to inhabit your body, honor your humanity, and reclaim the wisdom within?
Receive encouragement from the heart for embodied living!
NOW OPEN FOR ENROLLMENT!
Get the connected, meaningful, and empowered life you long for!
This is for you if you are ready to let go of narratives holding you back from living the life you long for.
This self-paced eCourse will deepen your sense of connectedness and courage. It’ll guide you towards empowered and liberated living, and align you with your deepest values and inner resources so that you can weather the storms ahead with greater strength, clarity, and discernment.
Live an embodied and empowered life!
I offer immersive and experiential mindfulness-based, culturally-sensitive, and trauma-informed support, consulting, and courses to foster greater degrees of resilience, clarity, efficacy, allyship, and connection in the service of the more beautiful and just world we all know in our hearts is possible.
These are troubled times. I don't know what the future holds.
Yet this timeless moment is accessible to us all. It’s our human birthright. And it bestows gifts of profound and enduring significance. Your capacity to inhabit your body, honor your human experience, and come to terms with the actuality of things as they are may be the hardest work in the world yet it’s a life-changing Way of Being that bestows clarity, wisdom, courage, and strength and it’s an essential part of the work we do together in my programs.
Services
Consultations
Do you feel stuck, anxious, or overwhelmed?
With my support and guidance, you’ll learn to stay grounded and centered in the face of enormous change. You’ll experience greater resilience, courage, and wellbeing.
Certificate in Applied Mindfulness
Experience a deep sense of interconnectedness and enhance your capacity to focus on real-life approaches to potentially maddening dilemmas, social contradictions, structural injustices, and real personal challenges with an Academic Certificate in Applied Mindfulness through SJSU.
Get your Manifesting Power and Purpose cards!
Are you feeling stressed, anxious, or overwhelmed?
The inspiration you’ll find in the Manifesting Power and Purpose cards will bring clarity, connectedness, and courage and will give you access to your own inner resources to weather the storms ahead.
Upcoming Events
Critical Somatic Practices to Support Intersectional Justice
September 15-17, 2023
Conference
Having used mindfulness over the past several years as a stabilizing presence in my efforts toward witnessing, understanding, naming, and dismantling structured, gendered violence and I’m honored to be invited to present on this important topic at this year’s Peace and Justice Studies Conference.
Finding Clarity Amidst Uncertainty: A Mindfulness-Based Approach
September 23rd 12:00-1:00PM PST
ONLINE course
This webinar will help you build a practice for being mindful for an hour every day, touching base with your breathing whenever possible, bringing awareness to physical signs of distress, being mindful of your body's needs, and taking time to restore balance after a stressful day.
AUTHOR | mother | teacher
About Rochelle
I’ve been working with the physical, emotional, creative, and spiritual lives of women for over twenty years. I’ve assisted hundreds of busy individuals to mitigate stress and discover their inner wisdom and the power of the present to live their most connected, courageous, and meaning-filled lives. It’s possible. I’m humbled to have witnessed it hundreds of times. I’m here to support you too.
SUBSCRIBE
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The Ways of the Rising Woman Approach
I’m here to guide you home to yourself, just as you are, to evoke empowered awareness as the infinite and illuminating source of love that is available to you by reconnecting you to your own inner resources to rise rooted as an agent for meaningful change in your own life and in the world.
OUR WORk together
We begin where we find our feet. Honoring the land, our bodies, and our human experience. Learning to dwell in this timeless moment, and respectfully reweaving ourselves into the fabric of the animate world.
We’re nourished by this work and receive gifts that we were born to receive. Gifts that nourish our tattered hearts and souls as we release conditionings and uplift, amplify, and embody our deepest values.
Radical self-care, self-nourishment, self-compassion, practicing beauty, and healing ancestral traumas are powerful antidotes for deep spiritual and socio-cultural wounds of multi-generational patriarchal control, subjugation, and domination. We’re bestowed with life-thriving fruits of our labors as we rise rooted to place and in our power and become embodied and emboldened co-creators of the more beautiful and just world we know in our hearts is possible.
We’ve been profoundly shaped by patriarchal norms, and potentially deeply wounded by them, too. Through our shared experiences within this paradigm-shifting, mindfulness-based, anti-oppression approach, our lives become our greatest teachers. We become an inspiring and supportive learning community of women rising rooted together.
The Ways of the Rising Woman Community
An approach and on-going learning community based on embodiment, self-healing, and sacred ways for our individual and collective homecoming, and for living lives of authenticity and purpose. Reclaim your own inner resources and live the vibrant and connected life you were born to live.
The Story of my Journey
This video is a brief summary of how my life began to change significantly over 14 years ago when I embarked on a healing journey that brought me into an intimate relationship with the present moment and all the things my heart deeply longed for.
I tell my story not because it is unique but because, in its essence, it is the story of so many women.
Latest Articles
“I’ve learned to embrace all pieces of me with gentleness and self-compassion. The main feeling I can attribute to how I have felt after working with Rochelle is “worthy”. I know now that I’m worthy of making room in my life for me. I’m incredibly grateful for this experience and growth in this trying time and everything that I’ve learned from Rochelle. ”