Woman Embodied is an in-depth course in becoming grounded in your authentic self to weather life’s storms with grace and resilience. It is for self-love, self-care, and embracing the necessity of being nourished. This course will help you find meaning and transcendence in the midst of challenges and allow access to your unique inner resources. The community of Woman Embodied will provide a vibrant space for your own evolution to living your best life for the benefit of the more beautiful world we all know in our hearts is possible.
Each session will include guidance in the grounding, embodying, clarifying, and liberating practices of:
Embodiment Calibration Practices (ECPs), mindfulness and mindful movement, led by a UMASS Medical School certified MBSR teacher.
Individual reflections, journaling, and activities rooted in the weekly themes.
Group sharing and collaborative processing.
Home practices and daily integrations.
* All co-facilitated by Rochelle McLaughlin, MBSR, RYT, and Rebecka Pearson, PhD.
We will meet for 2-hour, weekly Zoom sessions on Sundays 10-12 noon PST, starting September 12th.
Course Includes: Weekly Community Zoom Sessions for Integrating Themes, Home Practices, Guided Meditations, Reflective Journal Prompts, and Practice Partnerships.
No experience in mindfulness or meditation necessary.
Fee for Individual Registration: $999
Sign up with a friend and receive $150.00 off each registration for a $300 total savings!
If you need financial assistance, please email us at waysoftherisingwoman@gmail.com
The Teachers:
Dr. Pearson earned her Master’s in Counseling Psychology and holds a Ph.D. in Depth Psychology with a specialization in Psychotherapy from Pacifica Graduate Institute in Santa Barbara, CA. Rebecka has been in the mental health and wellness field for over 12 years and holds advanced training in CBT, DBT, EMDR, equine assisted and jungian therapy. Her integrative approach to therapy, coaching and facilitating is grounded in Depth Psychological principles including the belief that we are all interconnected and therefore health and wellbeing comes through a combination of individual and collective processing.
Rochelle is a UMASS Medical School certified Mindfulness-Based Stress Reduction (MBSR) teacher. Her work teaching mindfulness to several hundred folks in healthcare and academia over the past 14 years, both nationally and internationally, has allowed her to witness the impact of cultural conditionings on our lives and mindfulness as a profound and healing antidote to these dynamics. Her work is trauma and culture-sensitive and embodies the transformative power of the present moment for individual and collective healing in the service of meaningful and lasting change.
*Disclaimer: While the intention of this workshop includes a potential overall benefit to mental health and wellbeing, it is not intended to be group or individual therapy.
Individual Registration Fee is $999.00
Sign up with a friend and receive $150.00 off each registration for a $300 total savings!
Click the link below!