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“Make embodied, discerning, and courageous choices that bring you closer to the life and world you long for.” ~Rochelle
This Webinar will guide you toward:
- Building a practice for being mindful for an hour every day
- Touching base with your breathing whenever possible
- Bringing awareness to physical signs of distress
- Being mindful of your body's needs
- Taking time to restore balance after a stressful day
WEYS will be donating 70% of this Event to the Dragonfly Healing Center